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Nutritional Counseling: There are many ways to jump start your program for better health through good nutrition. One of the best ways is to start where you are. What's in your kitchen cupboards and refrigerator? Begin by substituting what's good for you for what's not so good for you.
How about something as simple as the salt shaker? If you add salt to your food, you are heading down a slippery slope of health problems just from its over-consumption; especially since so much salt is added to processed foods! Sea salt would be a better choice; but use even this in moderation.
Want to learn and do more for your health right away? Check out our Healthy Nutrition Jump Start Kit. It contains all you need to get you started on your way to a healthier and happier you:
- What's in Your Kitchen? An Inventory List of Several Foods You Could Probably Live Without, and Why; along with viable substitutes to get you into the healthy mindset.
- Reading Nutrition Facts Labels. The Basics of How to Read Labels and be able to tell whether or not you are getting at least the Recommended Daily Allowance (RDA) of nutrients you need from what you are consuming.
- Menus and Recipes for one week! These are good and oh so easy to make, nutritious and delicious.
Location:
PO Box 566
Shelter Island Heights, NY 11965
888-490-0571 (toll free). 516-658-1547 (local)
