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Nutritional Counseling:There are many ways to jump start your program for better health through good nutrition. One of the best ways is to start where you are. What's in your kitchen cupboards and refrigerator? Begin by substituting what's good for you for what's not so good for you.
How about something as simple as the salt shaker? If you add salt to your food, you are heading down a slippery slope of health problems just from its over-consumption; especially since so much salt is added to processed foods! Sea salt would be a better choice; but use even this in moderation.
Want to learn and do more for your health right away? Check out our Nutrition Jump Start Kit. It contains all you need to get you started on your way to a healthier and happier you:
- What's in Your Kitchen? An Inventory List of Several Foods You Could Probably Live Without, and Why; along with viable substitutes.
- Reading Food Labels. How to read food labels and tell whether or not you are getting at least the (RDA) Recommended Daily Allowance of nutrients you need from what you are consuming.
- Recipes that are easy to make, nutritious and delicious.
Stress Management for Better Health: Stress is a problem that affects all of us, just by being human. We experience it as tension in little ways every day (commuting to work, crying babies, short-lived arguments) or as extreme dis-tress, in bigger ways (long-term arguments that last for more than one day; continued stress at work; eating foods that are not good for us; smoking; worry). All can wreak havoc, almost undetected, until it threatens our health in a big way, resulting in hypertension, cancer, stroke, heart attack, even weight gain).
If you are under stress more than you care to admit, what can you do to reduce its affect on the body? How about one of my favorite techniques? B-R-E-AT-H-E! That's right, just breathe. Stop for a few moments, take several deep breaths from the belly, and watch the situation and your body become more calm.
Want to learn and do more for your body and overall well-being right away? Then you'll want to grab Your Personal Stress Management Tool Box. It contains all you need to keep you balanced and more calm during stressful episodes:
- Your Personal Stress Assessment that gives you an idea of where you are based on the situation at hand.
- A CD explaining the "Anatomy of Stress" and how it affects your body; as well as some techniques you can use to attain relief immediately.
- Your own personal 'My Care Kit", which will take you through the steps to develop your own strategies for handling stressful episodes, and includes a special gift just for caring about you. If you design it yourself, you're more likely to use it.
Intuitive Readings and Astrology: In this work at the Center, we focus on your life work, your life direction, and your connection with others. Using my intuitive ability, to help you to access information and a sense of direction related to certain issues that are important to you.
By way of my proven and insightful skills in intuitive consultations, I can help you to unravel problems and conflicts that sometimes are very difficult to gain insight about, or to change, using conventional problem-solving approaches. I use one or both the Tarot and Intuition to tap into your energy, your vibes, and present you with an interpretation.
If you would like to experience a Reading with me, please go to the "Shop for Offerings" page and choose a consultation:
PO Box 566
Shelter Island Heights, NY 11965-0566
Toll Free: 1-888-490-0571
"51 Ways to Improve Your Health Today!"
